Deborah Williamson's Wild Abundant Life
Yoga Teacher, Coach & Author, Deborah Williamson
I travel at least 75% of the year and while travel can present challenges when it comes to healthy eating, they are not unsurmountable. Here are a few ideas to make healthy eating on the road accessible: Ditch the rules & improvise. Ditch the healthy rulebook (and the resulting stress) and just look for healthier choices in every moment. If there are no rules, and nothing you can "mess … [Read more...]
Good morning, Tuesday! I just arrived in Dallas for the LIVE LOVE TEACH 5-day Teacher Training. I can't wait to meet with my co-facilitators, Stacy Dockins & Philip Urso, for our first pre-program meeting. There's something magical about the way we collaborate - because, really, we have no plan. Yes, it's true. There's no plan. Sure, we have tools, skills and principles to share, … [Read more...]
Debbie was featured today on Forward Metrics.com as the post of the day with the article below. Read the full article on Forward Metrics.com here. Several years ago, I hired a running coach. On our first phone call, my coach said to me, "Ok, Debbie. You are going to go outside and run for 30 minutes, 5 days a week. Can you do that?" And I said, "Yep. Absolutely. I can do … [Read more...]
The world will end December 21st, 2012. I know this because it's in my calendar. I put it there 5 years ago while watching a History Channel Nostradamus episode. (I plan ahead for the big events). Interestingly enough, just before the end of the world, I have myself scheduled for a meditation retreat. Figured it couldn't hurt, might help. So, anyway, the world ends later this year. … [Read more...]
We're pleased to report that Debbie debuted at the top of the readership charts on one of our favorite yoga, news & opinion blogs today - elephant journal! She is currently number one on the list of most viewed for the day. To get Debbie on the list for most viewed of the week, we need your help. If you haven't yet, please CLICK HERE to visit the article and share! ;) Thanks for … [Read more...]
