Deborah Williamson
I'm back from all my coast to coast travels and one of the most wonderful things that happened during the last leg of my trip (Maui) is not how much sun I got, or that I got to swim with sea turtles or the delicious local organic food available, but it was an email I received. It was an email blast from the folks at the Wanderlust Festival. The newsletter was an invitation to anyone who would … [Read more...]
Join Debbie and songwriter Kellie Lin Knott for a Master Class with Live Music in La Crosse, WI at Root Down Yoga! Wednesday, April 25 at 6:45 pm Root Down Yoga La Crosse Details & Sign up here: http://www.rootdownyogastudio.com/special-events.php?options[ids]=55& … [Read more...]
Yama #4: Brahmacharya – Nonexcess Brahmacharya is interpreted by many to mean celibacy or sexual abstinence. When I first read this I thought: “This is going to be easy!” In the past week, I have come down with laryngitis and pink eye, and my husband has shingles. “Hey there, wanna apply my back ointment?” (uhhh, NO) is about as sexy as it gets around here. And unless … [Read more...]
Bla-ling, bla-ling, bla-ling... my alarm goes off at 5:45am sunday morning signaling the end of a wonderful weekend full of fun, learning, and laughter with Deb and Kellie Lin. I can't wait to knock the yogi toe socks off my students with Yoga Body Bootcamp (YBB). YBB is a highly intense yoga circuit training without the huff and puff vein popping, breath gasping, I gotta force myself to do … [Read more...]
This article was republished from Forward Metrics, where I am a contributing blogger. View the article in it's entirety on their site HERE. Wanna know a secret? You can go anywhere in the world, create or do anything you want and live an exciting, luxurious, jaw-droppingly beautiful life. And you can do it NOW, with the RESOURCES you have now. That's right. You don't need to win … [Read more...]
