Shake Your Asana | MP3 Audio
Back by popular demand! This 52 minute asana class was a top seller at Debbie’s Midwest Power Yoga studios, so we include it here by special request! Enjoy! $15 per download.
Yoga Nidra with Deborah Williamson | MP3 Audio
Debbie guides a live class through the magic of Yoga Nidra – conscious yogic sleep. Posted by special request!
$15 per Download
VINYASA VARIATIONS | Creative Sequences for Challenge & Fun (13 unique videos!)
Abdominal Variations | VIDEO
Debbie introduces yoga props to add greater challenge to the Ab series.
$5 per Download
Active Hip Variations | VIDEO
Debbie teaches greater coordination within the vinyasa by training students in active hip movement and core activation.
$5 per Download
Bow Variations | VIDEO
Debbie adds a strap and twists to back-bending for greater expression, intensity and full body education.
$5 per Download
Dancer’s Pose Variations | VIDEO
Debbie teaches the balance of effort, coordination & control in these Dancer’s Pose variations with a strap.
$5 per Download
Hips & Twisting Variations | VIDEO
Debbie guides students through a supine sequence for hip opening, spinal length and deep abdominal activation.
$5 per Download
Integration Variations | VIDEO
Debbie adds heat and finesse with a few bonus poses during Integration Series for increased focus, balance and full body lengthening.
$5 per Download
Side Angle & Triangle Variations | VIDEO
Debbie teaches core strength, balance and coordination in a series of lateral twists & leg lifts.
$5 per Download
Standing Leg Raise Variations | VIDEO
Debbie guides students into new entry points for Standing Leg Raise, training the core body while intensifying mental focus.
$5 per Download
Warrior Variations (twists & balancing) | VIDEO
Debbie teaches determination and ease in this advanced revolved half moon kicking variation.
$5 per Download
Warrior Variations (with bind) | VIDEO
Debbie adds challenge to the crescent lunge (or warrior) series with a sequence of unique binding.
$5 per Download
Warrior Variations (with standing splits) | VIDEO
Debbie adds new entry to an upside-down bird of paradise in this challenging and innovative variation on the Warrior Series.
$5 per Download
